Urban Lily Health and Wellness Fair

Urban Lily, the beautiful studio which I teach at will be hosting a Health and Wellness Fair. See attached flyer for information. The whole weekend cost $75 or one day for $40. Take as many classes as you want!!

Urban Lily Yoga

14843 Burbank Blvd.

Sherman Oaks, CA

I will be teaching a Stress Relief Workshop on Sunday the 11th 3-3:50pm. We will be going over how to distinguis between positive and negative stress and how to transform that negative stress into positive stress. This workshop includes meditations, restoratives and a few warm-up poses and sun-salutes.

**The first twelve people to enter the door to my Stress Relief class will recieve a Lady J Yoga goodie bag to include a sample meditation candle from my new up and coming natural candle line, made from bees-wax and a blend of essential oils.

Like my Facebook Fan Page to recieve a coupon for your first two classes FREE. Only applies to new students. Make sure to bring in the flyer when you come to your first class.



http://www.facebook.com/#!/ladyjyoga