Every day was spent on the beach sipping coconuts, laying in the sand reading a book, snorkeling for hours on end -came back with a nice back burn ;) - and hiking in the jungle where we came across viper snakes, funky spiders, howler monkeys, sloths and white faced monkeys - i whipped out my banana from my pack and fed them from hand..coolest thing ever!
After 10 days it was nice to get back to the States to the beautiful Pacific Ocean and a comfortable bed. The weekend was started out right with YOGA @ THE BEACH, donation class for ALL LEVELS.
This morning at 9am a group of beautiful souls met at the Crescent Bay Park in Santa Monica, located South of the Pier next to the beach. We had a 1hr 15min. practice in the calming ocean breeze. Practicing to the sounds of the waves and seagulls makes for a peaceful practice, along with the noise of helicopters and passerbys stopping for a glimpse of what is going on - this helps with the practice of becoming centered and present on yourself.
Below are a few shots from the morning....
www.ladyjyoga.com |
This was the start of JOURNEY INTO FALL. We will jump around the Santa Monica/Venice areas practicing yoga in the beautiful parks with the ocean as our backdrop
The next class will be :
Saturday September 24th @ 9am
Palisades Park
located around 615 Ocean Ave - Santa Monica
we will meet next to the rose garden
Join me at the next practice to calm your mind, heighten your senses and challenge yourself in poses - all with a smile and a lot of laughs! : ) www.ladyjyoga.com
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